ruusunverso's Journal, 07 Sep 21

ruusunverso's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 September 2021

99.7 kg Lost so far: 3.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:

725 kcal

Fat: 15.93g | Prot: 68.20g | Carbs: 63.70g. Breakfast: Valio Oltermanni, Nutrilett Mokkapirtelö, Tee (Makeuttamaton). Lunch: Nutrilett Mushroom Soup. Dinner: Snellman Aito Saunapalvikinkku. Snacks/Other: Savuhovi Aito Saunapalvikinkku, Omenat, Nutrilett Mokkapirtelö, Tee (Makeuttamaton). more...

2481 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ruusunverso's Weight History

View Complete History

ruusunverso's Journal, 07 Sep 21

Submit a Comment

ruusunverso's Weight History