Weigh In record (no journal entry) for 07 September 2021
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60.5 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1421 kcal
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Fat: 25.59g | Prot: 38.46g | Carbs: 255.61g.
Breakfast: Trattoria Alfredo Picco Pizzi 3 Käse, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola, Haribo Starmix, Grafschafter Brezeln. Dinner: Bürger Gemüse Maultaschen, Nudeln (Gekocht). more...
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Losing 0.4 kg a Week
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