maksi guys..
View Diet Calendar, 07 September 2021:
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1220 kcal
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Fat: 40.48g | Prot: 70.53g | Carbs: 147.22g.
Breakfast: Indomie Mi Goreng, Ubi Bakar Cilembu. Lunch: Bawang Bombay, Kacang Kedelai, Kacang Panjang Hijau, Nasi Putih, Dada Ayam. Dinner: Tumis Kangkung, Telur, Bawang Bombay, Nasi Putih. Snacks/Other: Maicih Basreng, Roma Malkist Crackers (2), Ultra Milk Susu UHT Low Fat High Calcium, Nescafe Classic. more...
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1584 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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imahadie456's Weight History
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