Weigh In record (no journal entry) for 07 September 2021
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2324 kcal
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Fat: 80.69g | Prot: 82.72g | Carbs: 206.88g.
Breakfast: Boni Rozijnen, Quaker Havermout, Colruyt Everyday Halfvolle Melk. Lunch: Gebakken Ei, Boni Rode Kidneybonen. Dinner: Chardonnay, Olijfolie, Gekookte Bloemkool (Vers, zonder Olie Bereid), Couscous (Gekookt), Tomaten, Kabeljauw, Boni Olijven zonder Pit met Kaas. Snacks/Other: Duvel Bier, Aptonia Cereal Bars Apple, Aptonia Nougat Bar, Aldi Olé. more...
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Losing 4.2 kg a Week
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