앙큼한과장님's Journal, 07 Sep 21


View Diet Calendar, 07 September 2021:
1379 kcal Fat: 34.47g | Prot: 77.70g | Carbs: 190.10g.   Breakfast: 삼립 통밀식빵, 저지방 우유, 잼. Lunch: 김치, 불고기, 현미잡곡밥. Dinner: 셀렉스 매일 마시는 프로틴 로우슈거, 자두, 닭가슴살. Snacks/Other: 롯데 죠스바, 초콜릿, 허쉬 민트크림 샌드위치 쿠키, 자두. more...

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앙큼한과장님's Weight History


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