Weigh In record (no journal entry) for 07 September 2021
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1177 kcal
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Fat: 63.35g | Prot: 59.77g | Carbs: 99.47g.
Lunch: Рахат Темный Шоколад 80%, Сыр Российский, Болгарский Перец, Говяжья Котлета на Пару, Персики. Dinner: Чай с Молоком, Блины на Воде, Варенье из Смородины, Вареное Яйцо, Рататуй. more...
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Gaining 4.2 kg a Week
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nadeka2009's Weight History
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