Weigh In record (no journal entry) for 07 September 2021
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1086 kcal
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Fat: 63.08g | Prot: 52.79g | Carbs: 82.23g.
Breakfast: 무국, 깍두기, 고추무침, 김치전, 롯데햄 떡갈비, 양배추. more...
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Gaining 0.3 kg a Week
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