Weigh In record (no journal entry) for 06 September 2021
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84.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1017 kcal
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Fat: 22.10g | Prot: 35.63g | Carbs: 168.99g.
Breakfast: Natrel Caramel Latte, Tim Hortons Everything Bagel. Lunch: Happy Planet Thai Coconut Soup, Plain Yogurt, Brown Rice (Long-Grain, Cooked) . Dinner: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). more...
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Losing 0.3 kg a Week
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deesharm's Weight History
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