Weigh In record (no journal entry) for 06 September 2021
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97.6 kg
Lost so far: 27.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1738 kcal
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Fat: 47.22g | Prot: 95.61g | Carbs: 245.65g.
Breakfast: Café, Exito Leche Deslactosada Semidescremada, Doña Paisa Arepa Extra Delgada, Alpina Queso Doble Crema , Rica Jamón Ideal , Huevo Cocido. Lunch: Alpina Queso Doble Crema , Plátano Maduro, Bola de Lomo, Arroz Blanco, Habichuelas, Zanahoria Cocida, Lentejas Hervidas. Dinner: Café, Exito Leche Deslactosada Semidescremada, Guadalupe Tostadas Integrales, Habichuelas, Zanahoria Cocida, Lentejas Hervidas, Arroz Blanco, Bola de Lomo, Queso Parmesano (Rallado), Alpina Queso Doble Crema , Plátano Maduro. Snacks/Other: Banano. more...
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Losing 0.9 kg a Week
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Andrea Fitt's Weight History
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