Weigh In record (no journal entry) for 06 September 2021
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84 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2509 kcal
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Fat: 83.22g | Prot: 201.76g | Carbs: 247.86g.
Breakfast: Mamão Papaia, Quaker Aveia em Flocos, Banana Nanica, Abacate, Integralmedica Whey Isoblend Chocolate, Ovo Cozido. Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Shimeji, Gallo Azeite de Oliva Extra Virgem, Brócolis Cozido, Macarrão Fresco (Cozido), Filé de Frango Grelhado. Snacks/Other: Brownie, Swift Pão de Alho, Ovo Cozido, Proteína Pura Albumina , Abacate, Quaker Aveia em Flocos, Banana Nanica. more...
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Losing 0.8 kg a Week
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diegorossi's Weight History
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