Weigh In record (no journal entry) for 06 September 2021
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63.5 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1328 kcal
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Fat: 42.26g | Prot: 89.24g | Carbs: 148.80g.
Breakfast: Finna Food Sambal Terasi Uleg, Cucumber, Fried Battered Fish. Lunch: Buavita Guava Juice. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Finna Kerupuk Rasa Bawang, Fish with Tomato-Based Sauce (Mixture), Cooked Rice. more...
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Losing 9.3 kg a Week
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