Weigh In record (no journal entry) for 06 September 2021
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142.2 kg
Lost so far: 14.3 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1040 kcal
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Fat: 32.00g | Prot: 48.00g | Carbs: 127.00g.
Dinner: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken, Papa John's 16" Original Crust Pizza - The Works. more...
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Gaining 0.5 kg a Week
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Estell73's Weight History
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