Weigh In record (no journal entry) for 06 September 2021
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111.7 kg
Lost so far: 13.8 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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796 kcal
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Fat: 37.21g | Prot: 54.62g | Carbs: 58.54g.
Breakfast: Kaffee, Aldi Kaffeeweißer . Lunch: Milfina Milch 1,5% Fett, Layenberger Eiweißpulver . Dinner: Philadelphia Doppelrahmstufe (30g), Ja! Hauchzartes Hähnchenbrustfilet, Filinchen Das Knusper-Brot Ballaststoff. more...
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Losing 3.5 kg a Week
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Nina3368's Weight History
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