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andresa001
Journal
06 Sep 21
andresa001's Journal, 06 Sep 21
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Weigh In record (no journal entry) for 06 September 2021
89.5 kg
Lost so far:
10.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2021:
211 kcal
Fat: 6.61g | Prot: 8.79g | Carbs: 29.12g.
Breakfast:
Café com Açúcar, Isis Requeijão Cremoso Light, Visconti Pão de Forma Integral.
more...
2721 kcal
Exercise:
Hiking - 45 minutes, Raking - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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andresa001's Weight History
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