Weigh In record (no journal entry) for 06 September 2021
|
83.6 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
2331 kcal
|
Fat: 122.33g | Prot: 72.63g | Carbs: 244.73g.
Breakfast: Granola solo, Danone Skyr Light & Free, Zespri Kiwi Gold. Lunch: Delhaize Kalkoenfilet, Rucola Sla, Amora Dijon Mosterd, Koolhydraatarm Brood. Dinner: Mora Cervela, Frieten, Devos Lemmens Mayonnaise Light 30%. Snacks/Other: La Laitière Rijstpap, Candico Bruine Suiker, Delhaize Watermeloen. more...
|
|
2440 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annabel1988's Weight History
|