Weigh In record (no journal entry) for 06 September 2021
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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891 kcal
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Fat: 39.01g | Prot: 59.14g | Carbs: 75.11g.
Breakfast: Scrambled Egg, Latte Coffee, Flour Tortilla, Grapefruit Juice. Lunch: Cashew Nuts , Beef Broth, Bouillon or Consomme. Dinner: Baked or Broiled Fish, Spinach Salad, Salad Dressing, Red Onions. more...
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2449 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, 🚣 Facile 2,500m - 10 minutes, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Intense Rowing 🚣♂️ Session 1 (5,000m) - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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Rowing Man's Weight History
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