Weigh In record (no journal entry) for 06 September 2021
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1487 kcal
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Fat: 53.51g | Prot: 91.91g | Carbs: 142.34g.
Breakfast: Gedroogde Cranberries, Colruyt Everyday Halfvolle Melk, Quaker Havermout. Lunch: Breydel Breydelham, Bruine Boterham, King Rijstolie, Gebakken Ei zonder Vet. Dinner: Tartaarsaus, Olijfolie, Couscous (Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid), Carrefour Varkenskotelet. Snacks/Other: Chardonnay, Appels (zonder Schil), Aldi Wafer. more...
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Gaining 0.8 kg a Week
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