Weigh In record (no journal entry) for 06 September 2021
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63 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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597 kcal
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Fat: 14.78g | Prot: 35.30g | Carbs: 79.28g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Clover Low Fat Milk, Coffee (Instant Powder), Future Life High Protein. Lunch: SPAR Fat Free Plain Smooth Cottage Cheese, SPAR Fat Free Sweet Chilli Smooth Cottage Cheese, Mexicorn Wholegrain Tortilla Wrap, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce. Snacks/Other: Clover Low Fat Milk, Milo Chocolate Powder. more...
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Gaining 0.7 kg a Week
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Taylor-Rose Toich's Weight History
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