Tsarevna23's Journal, 06 Sep 21

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Weigh In record (no journal entry) for 06 September 2021

63 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

1463 kcal

Fat: 67.10g | Prot: 61.19g | Carbs: 160.77g. Breakfast: Кофе, Хохланд Творожный Сыр, Батон. Lunch: Перекресток Салат Обжорка с Говядиной, Курица по Французски, Кабачки Жареные, Салат из Помидоров. Dinner: Кукуруза Вареная, Дыня Торпеда. Snacks/Other: Слодыч Печенье с Отрубями. more...

1693 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 2.6 kg a Week

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Tsarevna23's Journal, 06 Sep 21

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