Weigh In record (no journal entry) for 06 September 2021
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63.2 kg
Lost so far: 0.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1168 kcal
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Fat: 31.40g | Prot: 78.37g | Carbs: 140.85g.
Breakfast: コーヒー, クロワッサン. Lunch: ご飯, 焼きサケ, 卵, エノキ, おかめ納豆 納豆 (33,7g). Dinner: ケロッグ ココくんのチョコワ, グリコ アーモンド効果 砂糖不使用, マイプロテイン プロテイン. more...
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Losing 3.5 kg a Week
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ageyoshi's Weight History
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