Weigh In record (no journal entry) for 05 September 2021
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97 kg
Lost so far: 21 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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847 kcal
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Fat: 47.30g | Prot: 57.04g | Carbs: 45.75g.
Breakfast: Ovo. Lunch: Sardinhas em Óleo (Enlatado), Tomates, Alface, Tirol Queijo Mussarela (18g), Abobrinha, Ovo. Snacks/Other: Casa de Bolos Bolo de Fubá Cremoso. more...
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Gaining 0.6 kg a Week
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Lu.Machado.77's Weight History
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