Weigh In record (no journal entry) for 05 September 2021
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39.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2414 kcal
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Fat: 98.17g | Prot: 68.50g | Carbs: 309.35g.
Lunch: Kerupuk Udang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mister Potato Keripik Kentang Rasa Sambal Matah, Cumi Goreng, Sambal Goreng, Tempe Orek, Nasi Putih. Dinner: Skippy Chunky Peanut Butter, Nutella Selai Coklat, Sari Roti Roti Tawar (2). Snacks/Other: Biskuat Wonderfulls Cashew & Butter, Oreo Oreo Original, Gery Chocolatos, Mr. Bread Roti Manis Keju Susu, Donat Dilapisi Coklat, Kue Bolu, Kue Nagasari. more...
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Gaining 2.1 kg a Week
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saskia aulia rahman's Weight History
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