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yeftaokta
Journal
05 Sep 21
yeftaokta's Journal, 05 Sep 21
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Weigh In record (no journal entry) for 05 September 2021
69.4 kg
Lost so far:
6.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2021:
1714 kcal
Fat: 35.79g | Prot: 39.77g | Carbs: 296.31g.
Breakfast:
Ikan Tongkol Goreng.
Lunch:
Nasi Putih, Kusuka Keripik Singkong Rasa Original.
Snacks/Other:
Mytea Teh Oolong.
more...
1937 kcal
Exercise:
Cardio - 30 minutes, Sleeping - 4 hours and 15 minutes, Resting - 19 hours and 15 minutes.
more...
Losing 2.1 kg a Week
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yeftaokta's Weight History
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