Urlaub war geil. Das Training heute auch. Ich konnte weniger Gewicht verwenden und hatte einen besseren Reiz
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85 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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3087 kcal
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Fat: 177.05g | Prot: 179.93g | Carbs: 193.14g.
Breakfast: Neptune's Garden Tunfisch Filets in Eigenem Saft, Coraya Surimi Sticks, Ei, American Style Sandwich Scheiben Vollkorn, Apfelkuchen. Dinner: Mais, Gut & Günstig Mozzarella , Lidl Fleischkäse, Stadtbäckerei Junge Vollkornbrötchen, Gut & Günstig Geflügel Wiener. Snacks/Other: Edeka Geflügelwiener. more...
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2539 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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amainclusive's Weight History
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