Weigh In record (no journal entry) for 11 July 2014
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 29.90g | Prot: 55.85g | Carbs: 113.44g.
Breakfast: Sucre, Café, Eau (en Bouteille). Lunch: Carrefour Demi-Baguettes Précuites, Carrefour Discount Sardines à la Tomate. Dinner: Pain Blanc, Oeuf sur le Plat sans Matière Grasse, Canderel Sucrette, Tisane. more...
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2864 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 7 kg a Week
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biennefa's Weight History
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