Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
KualityE
Journal
11 Jul 14
KualityE's Journal, 11 Jul 14
KualityE's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 July 2014
117.8 kg
Lost so far:
17.3 kg
.
Still to go:
36.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2014:
1390 kcal
Fat: 47.00g | Prot: 47.00g | Carbs: 202.00g.
Breakfast:
Energy Granola Bars - Cranberry Almond, Omelet Wrap.
Lunch:
Carrot Cake with Walnuts, Whole Grain Baguette (Side Portion), All Natural Low-Fat Chicken Noodle Soup.
more...
3366 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
KualityE's Weight History
View Complete History