Juliet_dar's Journal, 05 Sep 21

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Weigh In record (no journal entry) for 05 September 2021

54.1 kg Lost so far: 0.3 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2021:

808 kcal

Fat: 41.11g | Prot: 83.32g | Carbs: 22.45g. Lunch: Slendier Noodle Konjac, Calabacines Tiernos, Zanetti Queso Provolone, Tomates Cherry. Dinner: Hacendado Brócoli Congelado, Salmón al Horno o a la Parrilla. Snacks/Other: ElPozo Pechuga de Pavo sin Grasa, Hacendado Pan Fibra y Sésamo, Activia Fibras con Cereales 0%. more...

1670 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Juliet_dar's Journal, 05 Sep 21

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Juliet_dar's Weight History