Weigh In record (no journal entry) for 05 September 2021
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81.7 kg
Lost so far: 9.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1047 kcal
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Fat: 55.56g | Prot: 51.48g | Carbs: 80.83g.
Breakfast: K-Classic Milch 1,5% , Hearts Cappuccino mit Feiner Kakaonote , Korn Mühle Knusper Müsli, Banane, Äpfel, Zespri Kiwi Green . Lunch: K-Classic Letscho, Schweinekamm, Gemüsereis. Dinner: Kaufland Tomaten Ketchup Light, Gurke (mit Schale), Bauerngut Krakauer, TiP Schinken Pfefferbeisser, K-Classic Frischkäsezubereitung Paprika-Chili, Edeka Weltmeisterbrot. more...
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2275 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Housework - 9 minutes, Vacuuming - 10 minutes, Hanging Laundry - 12 minutes, Cooking - 20 minutes, Google Fit - 22 hours and 34 minutes. more...
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Gaining 4.2 kg a Week
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Eisern Union's Weight History
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