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lenavspb8
Journal
05 Sep 21
lenavspb8's Journal, 05 Sep 21
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Weigh In record (no journal entry) for 05 September 2021
56 kg
Lost so far:
4.5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2021:
1869 kcal
Fat: 87.25g | Prot: 97.28g | Carbs: 172.10g.
Breakfast:
Макдоналдс Капучино без Сахара (0,3 L), Обычные Блины.
Lunch:
Стожок Творог 1.8%, Махеевъ Джем Клубничный, Блины на Молоке.
Dinner:
Куриные Голени с Кожей, Milka Молочный Шоколад Клубника со Сливками, Макдоналдс Картофель Фри (Маленькая).
more...
1541 kcal
Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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lenavspb8's Weight History
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