Weigh In record (no journal entry) for 05 September 2021
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62.9 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1304 kcal
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Fat: 39.43g | Prot: 43.16g | Carbs: 143.48g.
Lunch: 小美 紅豆粉粿冰棒, 荷包蛋, 蔥阿伯 古早味蔥抓餅, 萬丹 酪農戶限定鮮乳, 初鹿牧場 鮮奶乳酪捲, 花鳥川 生乳檸檬千層蛋糕. Dinner: MOS 柚子冰茶, 鹽酥雞, Familymart 凱薩沙拉, 台糖 肉醬, 中華 超嫩豆腐, 媽咪廚房 日式炒烏龍麵, 爭鮮 鮪魚握壽司, 7-11 日式雞腿肉串燒. Snacks/Other: 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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