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13500보
라면먹고 잤네요 ㅜ
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52.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1223 kcal
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Fat: 52.11g | Prot: 73.26g | Carbs: 115.29g.
Breakfast: 사과4/1쪽, 현미잡곡밥, 청정원 순창 양념듬뿍 쌈장, 마늘쫑장아찌, 배추김치, 호박잎, 고등어구이, 목살구이, 사과4/1쪽, 아보카도. Lunch: 사과4/1쪽, 황남빵 황남빵, 삶은 계란, 봉구스밥버거 제육밥버거, 떡볶이떡, 목살구이. Dinner: 사과4/1쪽, 흰강낭콩, 깻잎장아찌, 호박잎, 어묵볶음, 현미잡곡밥. more...
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Gaining 4.2 kg a Week
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pooh4062's Weight History
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