Weigh In record (no journal entry) for 04 September 2021
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1487 kcal
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Fat: 64.09g | Prot: 74.10g | Carbs: 159.31g.
Breakfast: Café com Açúcar, Ovo, Quaker Farinha de Aveia, Predilecta Milho Verde em Conserva, Cenouras, Raiola Azeitonas Verdes Descaroçadas. Lunch: Ovo de Codorna, Molho de mostarda e mel, Salsinha, Couve Manteiga Crua, Vilma Macarrão Integral Parafuso, Coqueiro Sardinhas com Molho de Tomate, Predilecta Milho Verde em Conserva, Vale Fértil Azeitonas Verdes Fatiadas, Cebolinha Verde, Alface Americana, Cenouras, Tomates. Dinner: Tomates, Cenouras, Alface Americana, Cebolinha Verde, Vale Fértil Azeitonas Verdes Fatiadas, Predilecta Milho Verde em Conserva, Coqueiro Sardinhas com Molho de Tomate, Vilma Macarrão Integral Parafuso, Molho de mostarda e mel, Salsinha, Couve Manteiga Crua. Snacks/Other: Pasta de Amendoim, Banana Prata. more...
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443 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Weight Training (moderate) - 45 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 0.2 kg a Week
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Ingrid Carmo's Weight History
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