Weigh In record (no journal entry) for 04 September 2021
|
83.4 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
2475 kcal
|
Fat: 120.68g | Prot: 91.01g | Carbs: 231.40g.
Breakfast: Coffee with Cream, Hard-Boiled Egg . Lunch: Wal-mart Deli Macaroni Salad, Great Value Corn on The Cob, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Provolone Cheese , Jalapeno Peppers , El Monterey Beef & Bean Burritos, Ace Pineapple Hard Cider. Snacks/Other: Ocean Spray Reduced Sugar Craisins, Baker's Unsweetened Baking Chocolate Bar, Brownie, Peanut Butter, Carrots, Pure Heart Seedless Watermelon. more...
|
Losing 8.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|