ageyoshi's Journal, 05 Sep 21

ageyoshi's Profile | < Previous Entry |Next Entry >

今月びっくりするくらい減らんのやけど😂
心が折れそうになる。笑

63.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2021:

1988 kcal

Fat: 79.96g | Prot: 74.54g | Carbs: 221.46g. Breakfast: マイプロテインプロテイン. Lunch: オムライス, セブンイレブンハムたまごサンド, クロワッサン. Dinner: にぎり寿司, キリンビール　淡麗グリーンラベル. Snacks/Other: サーティワンストロベリーチーズケーキ, サーティワンポッピングシャワー. more...

1819 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ageyoshi's Weight History

View Complete History

ageyoshi's Journal, 05 Sep 21

Submit a Comment

ageyoshi's Weight History