zwillingsmanie's Journal, 04 Sep 21

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Weigh In record (no journal entry) for 04 September 2021

106 kg Lost so far: 6.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2021:

1294 kcal

Fat: 65.59g | Prot: 68.73g | Carbs: 103.24g. Breakfast: Butter, Kaffee, Gut & Günstig Hauchfein Delikatess Kochschinken, Roggenbrötchen, DM Leinsamen Geschrotet . Dinner: Kaufland Lasagne Bolognese. Snacks/Other: Schneekoppe Leinsamen Geschrotet, Ehrmann High Protein Chocolate Pudding. more...

3005 kcal

Exercise: Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...

Losing 0.7 kg a Week

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zwillingsmanie's Journal, 04 Sep 21

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zwillingsmanie's Weight History