Weigh In record (no journal entry) for 04 September 2021
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90.5 kg
Lost so far: 8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1301 kcal
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Fat: 56.29g | Prot: 137.66g | Carbs: 61.78g.
Lunch: Mangas, Tomates Cereja, Morangos, Escarola, Queijo Mussarela Solimar1 Queijo Mussarela, Queijo Mussarela Solimar1 Queijo Mussarela. Dinner: Morangos, Sashimi de Salmão, Koni Store Temaki Salmão Completo sem Arroz. Snacks/Other: Pif Paf Salsichão, Azeite de Oliva Extra-Virgem, Clara de Ovo Cozida, Goiaba. more...
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2680 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Manu LimaGtba's Weight History
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