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zahrataloots.amel
Journal
04 Sep 21
zahrataloots.amel's Journal, 04 Sep 21
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Weigh In record (no journal entry) for 04 September 2021
68.1 kg
Lost so far:
2.5 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2021:
2282 kcal
Fat: 84.52g | Prot: 108.45g | Carbs: 269.81g.
Breakfast:
بيضة مسلوقة, بطاطا هاش براونز, خبز.
Lunch:
شاورما.
Dinner:
بيتزا الجبن.
more...
1730 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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zahrataloots.amel's Weight History
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