Weigh In record (no journal entry) for 04 September 2021
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57.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1037 kcal
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Fat: 35.70g | Prot: 86.20g | Carbs: 95.54g.
Breakfast: Сухие Семена Чиа, Авокадо, Birzu Duona”””, SENOLIŲ Curd Cheese, 0,5% Fat, Lactose Free, Bios Ekologiškas Jogurtas Su Braškėmis (Be Laktozės), Grano Тыквенная Мука без Глютена, Rimi Sūris Light Cheese 15%, Помидоры Черри. Lunch: Помидоры Черри, Rimi Sūris Light Cheese 15%, Гречка Вареная, Кабачок, Фарш Индейки. more...
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Losing 0.7 kg a Week
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