Weigh In record (no journal entry) for 04 September 2021
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63.1 kg
Lost so far: 8.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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767 kcal
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Fat: 34.28g | Prot: 26.01g | Carbs: 79.36g.
Breakfast: Fazer Frökusar, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat. Lunch: Söt Kanelbulle med Glasyr. Dinner: Lättöl, Lohmanders Bearnaisesås, Potatis (Skalad, med Salt, Kokt), Findus Fish & Crisp. more...
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Gaining 1.4 kg a Week
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