squirrel77's Journal, 04 Sep 21

Yesterday, IF, 106 protein, 128 fat, 44 carbs, chicken breast, olives, butter, string cheese, progranola, muscle milk, chopped salad, butter, string cheese
67.5 kg Lost so far: 17.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
Losing 8.9 kg a Week

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