Yesterday, IF, 106 protein, 128 fat, 44 carbs, chicken breast, olives, butter, string cheese, progranola, muscle milk, chopped salad, butter, string cheese
|
67.5 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Losing 8.9 kg a Week
|