Weigh In record (no journal entry) for 04 September 2021
|
75.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
821 kcal
|
Fat: 51.07g | Prot: 54.47g | Carbs: 42.69g.
Breakfast: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Sütaş Ayran, Karışık Yeşil Salata, Dana Etinden Yapılan Köfte, Pınar Aç Bitir Macar Salam, Salam, Domatesler, Salatalık. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|