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跟肉肉說掰掰
Journal
01 Sep 21
跟肉肉說掰掰's Journal, 01 Sep 21
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Weigh In record (no journal entry) for 01 September 2021
46.1 kg
Lost so far:
0.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2021:
1599 kcal
Fat: 64.02g | Prot: 76.77g | Carbs: 178.14g.
Breakfast:
鼎泰豐 小籠包, 九層塔, 蛋餅.
Lunch:
7-11 碳烤風味雞排便當.
more...
1953 kcal
Exercise:
Cardio - 25 minutes, 室外步行 - 18 minutes, Apple Health - 23 hours and 17 minutes.
more...
Losing 0.5 kg a Week
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跟肉肉說掰掰's Weight History
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