Weigh In record (no journal entry) for 03 September 2021
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61.7 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1606 kcal
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Fat: 50.93g | Prot: 105.43g | Carbs: 188.84g.
Breakfast: Bonito, Baguette Integral, Té (Infusión), Café con Leche. Lunch: Manzana Golden, Bonito, Baguette Integral. Dinner: Melocotones, Patata, Tomates, Vinagre, Aceite de Oliva, Ajo, Col, Puerros, Lechuga de Hoja Verde, Eroski Yogur Natural, Queso Fresco. Snacks/Other: Hacendado Pipas Girasol Naturales, Hacendado Almendra Natural, Té (Infusión), Pipas de Calabaza. more...
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Losing 2.1 kg a Week
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