nmj's Journal, 10 Mar 11

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Weigh In record (no journal entry) for 10 March 2011

70.8 kg Lost so far: 1.4 kg. Still to go: 70.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2011:

1585 kcal

Fat: 56.06g | Prot: 61.61g | Carbs: 217.07g. Breakfast: Coffee, cereal, milk. Lunch: granola bar, apple. Dinner: Dairy Milk Chocolate Bar - Thick, pasta. Snacks/Other: Chocolate Bar. more...

2114 kcal

Exercise: Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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nmj's Journal, 10 Mar 11

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nmj's Weight History