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Did pretty well today, diet-wise. Besides a whole bunch of traffic that made me miss my sociology class today, today was a pretty good day. Ugh.. school. Well, I kept my calories pretty low for today. I'm pretty proud of myself for that since I usually have strong urges to break my diet on day 4! Woo! And today is day 4 of my restart. :) Now that I've gotten through this, I'm pretty sure I can keep this up for a while. I'm going to keep reminding myself that this is a lifestyle.. not a diet.
Today I had a total of 1390 calories. For breakfast I had an oatmeal with apple & blueberries, and whole grain crackers. Then for lunch I had a low-calorie cheese, carrot, tomato, and onion omelette. Also, I had some fruit snacks and a low-fat yogurt. Afterwards for dinner.. I had a small chicken & spinach lean pocket, another low-fat yogurt, an orange, a string cheese, and 2 3 oz servings of baby carrots. I was surprisingly pretty satisfied, and didn't feel hungry the whole day. :)
Did a 6 mile run today, and 2 mile brisk-walk. Burned around 670 calories. I also did some sit-ups and push-ups too. Felt pretty productive today! Wish I felt the same way about studying.. -__-
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1805 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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