Weigh In record (no journal entry) for 04 September 2021
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51.4 kg
Lost so far: 1.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1524 kcal
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Fat: 62.90g | Prot: 74.44g | Carbs: 162.41g.
Breakfast: Kaffee mit Milch, SPAR Apfel, Apfelsaft, Milfina Joghurt 3,6%, Kiwi. Lunch: Pariser Schnitzel, Ketchup, Reis (Gekocht), Pariser Schnitzel. Snacks/Other: Ferrero Hanuta, Speiseeis. more...
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1580 kcal
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Exercise:
Hiking - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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china350's Weight History
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