Weigh In record (no journal entry) for 04 September 2021
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62.3 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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914 kcal
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Fat: 42.77g | Prot: 65.70g | Carbs: 70.08g.
Breakfast: Yumurta, Doğalsan Yulaf Kepeği, Sarelle Şekersiz Kakaolu Fındık Ezmesi. Lunch: Bgrill Piliç Yaprak Döner , Pınar Doğal Yoğurt. Dinner: Lipton Ice Tea Şekersiz, Pınar Doğal Yoğurt, Banvit Piliç Burger. Snacks/Other: Nescafe 2'Si 1 Arada, Ülker Şeker İlavesiz %52 Bitter Çikolata, İçim Laktozsuz Yüksek Proteinli Süt, Nescafe 2'Si 1 Arada. more...
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1512 kcal
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Exercise:
Resting - 15 hours and 8 minutes, Sleeping - 8 hours and 52 minutes. more...
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Losing 2.3 kg a Week
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nisaayaz's Weight History
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