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RyuNoah
Journal
04 Sep 21
RyuNoah's Journal, 04 Sep 21
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Weigh In record (no journal entry) for 04 September 2021
88.5 kg
Lost so far:
41.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2021:
1968 kcal
Fat: 73.35g | Prot: 90.14g | Carbs: 248.62g.
Lunch:
멸치조림, 호박볶음, 하림 하얀속살 닭가슴살 블랙페퍼, 오뚜기 3분 쇠고기짜장, 밥.
Dinner:
갈비만두, 물냉면.
Snacks/Other:
고봉민김밥 돈까스김밥.
more...
2899 kcal
Exercise:
Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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RyuNoah's Weight History
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