Weigh In record (no journal entry) for 04 September 2021
|
67.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1443 kcal
|
Fat: 50.82g | Prot: 66.43g | Carbs: 177.51g.
Breakfast: Keju Cheddar, BonCabe Boncabe, Telur, Sawi Hijau, Tahu, Super Bihun Super Bihun Kuah. Lunch: Fiesta Gyoza, Dimsum, Jamur Dimasak, Telur Rebus, Nissin Gekikara Ramen Rasa Pedas. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Tahu Gejrot, Yakult Yakult, Meiji Amino Collagen. more...
|
|
11656 kcal
|
Exercise:
Fitness Training (Workout) - 23 hours and 30 minutes, Sleeping - 30 minutes. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaniriko's Weight History
|