Weigh In record (no journal entry) for 04 September 2021
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85.7 kg
Lost so far: 4.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1595 kcal
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Fat: 95.02g | Prot: 101.11g | Carbs: 87.10g.
Breakfast: 義美 無糖豆奶 (400毫升), 洋蔥, 牛肉, 安佳 起司片 (21克), 煎雞蛋. Lunch: 奇華 迷你蛋黃奶皇月餅. Dinner: 有皮雞肉(烘烤), 舒味思 氣泡水, 青花菜, 全聯 黑木耳. more...
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Gaining 3.5 kg a Week
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